If I’m being honest some days it’s difficult to feel grateful. If you’re reading this, and being honest then you’re probably in the same boat as me.
Intellectually we all know that we all have a lot to be grateful for. We hear all the time about the power of gratitude and how it contributes to a happy, healthy and purposeful life. There have been multitudes of self-help “life-hack” books written on the power of gratitude and a “positive” mindset. But realistically, if you’re like me, you probably spend far more time complaining about what you don’t have, and what’s not right, than you do about what you do have and what’s going well.
Sometimes I just can’t bring myself to have a positive outlook and look at the ways that I am blessed, and at others I’m so filled with gratitude, I can’t help but feel joy and optimism. So… what gives?
What I have found in my life to be true is that these two very different emotions are usually based on circumstances. But, what if we determined in our head and heart that they didn’t have to be? What if we intentionally choose to be grateful in spite of our current circumstance or situation?
Researchers describe gratitude as a personality strength. It is described as the ability to be aware of the good things that happen and not take them for granted. It’s also been shown that individuals who exhibit and express the most gratitude are for the most part happier, healthier and more energetic in day-to-day life. Studies have shown that grateful people report fewer ailments and symptoms such as headaches, stomachaches, and inactivity. Also, the more a person is inclined to feel grateful, the less likely they are to feel lonely, stressed, anxious, and depressed.
All this sounds great! But… how do we move into being a person of perpetual gratefulness
Thankfully, bring grateful doesn’t mean convincing yourself of some false reality where everything’s fine and dandy. Living your life with gratitude means choosing to focus your time and attention on what you appreciate. The goal is not to block out difficulties, but to approach those difficulties from a different perspective and with a different mindset. 1 Thessalonians 5:16- 18 says,
Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Easier said than done though right? Have you noticed that most things in life worth doing are not done easily and with the best circumstances? Teddy Roosevelt once said,
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
It’s not easy to get a college degree. It’s not easy to maintain a healthy marriage. It’s not easy to be a pastor, lawyer, law enforcement officer, teacher, etc. It’s not easy to keep that job. It’s not easy to live up to the expectations of a family member, friend, title, or role. It’s not always easy to be grateful.
However, the Bible encourages us to cultivate a spirit of gratitude. In Colossians 3:15 Paul writes,
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful.
Paul set a fine example of gratitude himself under some of the most miserable and unfavorable circumstances imaginable. You see, gratitude is a choice we make, as are all the virtues discussed in Scripture. Love is an act of the will. Joy is an act of the will. Peace is an act of the will. Patience, kindness, goodness, faithfulness, gentleness, and self-control are all choices we make in spite of the world around us and the feelings raging inside us at any given moment.
Circumstances bear weight in the temporal, our gratitude and demeanor towards God and His blessings for us bear a weight in Eternity.
Joshua 24:15 says,
Choose you this day whom you will serve. . . . But as for me and my house, we will serve the Lord
I choose to believe, even when doubts flood my soul. I choose to give thanks, even when my heart doesn’t feel grateful. I choose to worship, even when my voice doesn’t want to sing. I choose to serve our Lord Jesus Christ, even when I would prefer to serve myself.
How about today, we choose to live out 1 Thessalonians 5:18,
Give thanks in all circumstances, for this is God’s will for you in Christ Jesus.
Psalm 106:1 says,
Give thanks to the Lord, for He is good; His love endures forever.
I see no other option but to push my circumstances to the side and to choose to be grateful. Gratitude unlocks the door to a heart of contentment, for contentment is never found in abundance alone. Contentment flows from the abundance of Jesus Christ. In Philippians 4:11the Apostle Paul wrote,
I have learned to be content in whatever circumstances I am.
What are you grateful for today?
How many of you in feel like you know someone that has a convenient “hearing” problem? My wife probably thinks I do! She can tell me that the garbage needs to be taken out and I suddenly have the hearing of someone who has ran a jackhammer everyday for 40 years, but then she can tell me that it’s dinner time and she’d will be lucky to count to 5 before I come sliding into the kitchen. Frustrating?
The writer of Hebrews expressed a similar frustration with some fellow Christians and churches in his day. Hebrews 5:11-14 says,
About this we have much to say, and it is hard to explain, since you have become dull of hearing. For though by this time you ought to be teachers, you need someone to teach you again the basic principles of the oracles of God. You need milk, not solid food, for everyone who lives on milk is unskilled in the word of righteousness, since he is a child. But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.
That’s not exactly the type of letter I’d want to be on the receiving end of!
In this letter you begin to get the impression that this writer is really concerned about the situation in the churches of his day. A dullness of hearing has seemingly crept in and a spirit of infancy and complacency quickly followed.
You might be asking… what is the dullness of hearing?
First, let’s take a look at the word “dull.” We could describe dull as slow, blunt, or sluggish. It’s used one other time in the New Testament, namely, in Hebrews 6:12. Take a look at Hebrews 6:11–12 and you’ll see the interchangeable word “sluggish” and what the opposite of dullness is,
We desire that each one of you show the same diligence so as to realize the full assurance of hope until the end, that you may not be sluggish [there’s the word for “dull” in our text], but imitators of those who through faith and patience inherit the promises.
The opposite of dullness is diligence or earnestness to turn the message of hope into the assurance of hope… to be an imitator! The opposite of dull hearing is the imitation of people that hear the promises of God and then respond out of faith with action or the actual “doing” of the message.
So dull hearing doesn’t mean there is something wrong with your physical ears. It means there is something wrong with your heart.
You’ve heard the message you just weren’t moved enough by it to respond. The heart is not eager and diligent to embrace the promises and turn them obedience through faith. Instead, the Word comes into the ears and goes down to the heart and hits something hard or tough and does nothing to change you or encourage you to press forward in your walk with Christ.
That’s dullness of hearing. It’s the kind of hearing with the ears that is unresponsive in the heart. It doesn’t embrace the Word of God with faith. And therefore, it doesn’t produce the fruit of patience and obedience.
My wife and I live near the airport in Louisville, Kentucky. There are always planes overhead… passenger planes, military planes, UPS planes delivering all of my compulsive middle of the night online purchases. If you were to stay the night in our guest bedroom you’d probably hear those planes. But… I don’t. I have gotten used to the sound, and the sound means nothing to me because there is no action that I need to take attached to it. I haven’t conditioned myself to acknowledge the sound as anything other than background noise. But on the other hand there is a reason cop cars and other emergency vehicles use sirens. When we hear the sound we know there is an action attached to it! MOVE! PULL OVER! We have been conditioned to attach an action to the sound, we hear it and know that because we have heard it there is something immediately required of us.
Let me ask you… Have you gotten to used to hearing the Word of God with no action attached? Have you conditioned yourself through your continual inaction or delayed responses to hear the Word of God only as background noise?
Dullness of hearing is hearing the Word of God the way I hear the airport near my home. You hear it but you really don’t. You have grown dull to the sound, and the sound spurs no action in your life. It does not awaken or produce anything within you.
The most urgent question to ask yourself today is: Do I have this disease, and if so, what am I going to do to make myself well?
But be doers of the word, and not hearers only, deceiving yourselves.
Some days if we are all being honest we will admit that it’s difficult to feel grateful. Yet other times, we’re so moved filled with gratitude we can’t help but feel joy and optimism. These two very different emotions are usually based on circumstances.
But what if we intentionally choose to be grateful in spite of our circumstance?
Researchers describe gratitude as a personality strength: the ability to be keenly aware of the good things that happen and never take them for granted. It’s been shown that individuals who exhibit and express the most gratitude are happier, healthier and more energetic. Grateful people report fewer symptoms such as headaches, stomachaches, and they spend more time being active. Also, the more a person is inclined to feel grateful, the less likely they are to feel lonely, stressed, anxious and depressed.
All of that sounds great! But… easier said than done. Have you noticed that most things in life worth doing are not done easily? Teddy Roosevelt once said,
Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty. . . . I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.
It’s not easy to get a college degree. It’s not easy to develop and maintain a healthy marriage and friendships. It’s not easy to raise children. It’s not easy to keep that job and give your best day in and day out. It’s not always easy to be grateful.
Gratitude is a choice we all have the ability to make. Love is an act of the will. Joy is an act of the will. Peace is an act of the will. Patience, kindness, goodness, faithfulness, gentleness, and self-control are all choices we make in spite of the world around us and the feelings inside us. We see that all these choices are good and are choices we ought to make. Galatians 5:22-23 says,
But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.
We must choose to believe, even when doubts flood our soul. We must choose to give thanks, even when our heart doesn’t feel grateful. We must choose to worship, even when our voice doesn’t want to sing. We must choose to serve our Lord Jesus Christ, even when we would prefer to serve ourselves.
Joshua 24:15 says,
And if it is evil in your eyes to serve the Lord, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the Lord.
How about today, we choose to live out 1 Thessalonians 5:18,
Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.
Regardless of what you face right now, choose to give thanks to the Lord for all He has done. Give thanks for His love that surpasses any and every circumstance. Psalm 106:1 says,
Praise the Lord! Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!
Gratitude unlocks the door to a heart of contentment, for contentment is never found in abundance alone. Contentment flows from the abundance of Jesus Christ. As the Apostle Paul wrote in Philippians 4:11,
Not that I am speaking of being in need, for I have learned in whatever situation I am to be content.
There’s an old Chinese Proverb that says,
When you drink from the stream, remember the spring.
We live in a country abounding in resources, prosperity, and freedom. And yet we also experience political divisiveness, violence, a slumbering church, and natural disasters such as the horrific fires in California leaving a wake of death and destruction.
What causes us to rise above the chaos and celebrate the blessings is to “remember the spring” from which we drink. Lets remember the spring of Christ’s love, sacrifice, and honor that granted us freedom from sin. Galatians 5:1 says,
For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.
John 4:14 says,
But whoever drinks of the water that I will give him will never be thirsty again. The water that I will give him will become in him a spring of water welling up to eternal life.
If you drink the water of life, remember the spring of His love that never runs dry. As has been said many times, “Freedom is never free.” Our national freedom came at the cost of many lives. Our spiritual freedom came at the cost of the life of One.
And you, who were dead in your trespasses and the uncircumcision of your flesh, God made alive together with him, having forgiven us all our trespasses, by canceling the record of debt that stood against us with its legal demands. This he set aside, nailing it to the cross. He disarmed the rulers and authorities and put them to open shame, by triumphing over them in him.
What are you grateful for today? Let us be grateful for the freedom we have in Christ. And if we drink from the stream of freedom, let us remember the spring from which that freedom flows.
How do you view your church? Is your church like a cruise ship or a battleship?
A Disney cruise is great, isn’t it? You enter a whole new world of fantasy and fun. A world centered around you and your experience while you are on the ship. You escape the demands and pressures of the real world, and for the time you are there you have no real obligations. Cruise ships are the mecca of consumerism where you are surrounded with food, shows, activities, pools, and entertainment. You don’t go on a cruise to contribute. In fact, you go to do the opposite. You go to consume. You don’t go on a cruise to make a difference, but instead to be impressed and “wowed.”
Unfortunately this is how many Christians approach church: to consume more than contribute, and to be impressed more than challenged.
Just recently my wife and I got to tour the USS Lexington that is off the coast of Corpus Christi. That thing is huge! It has a flight deck that is 910 feet long and is 196 feet wide! The carrier was commissioned in 1943, and it set more records than any other Essex Class carrier in the history of naval aviation. The ship was the oldest working carrier in the United States Navy when decommissioned in 1991. This carrier participated in nearly every major operation in the Pacific Theater od WWII and spent a total of 21 months in combat. The Japanese reported the USS Lexington sunk no less than four times! Yet, each time she returned to fight again, leading the Japanese to nickname her “The Blue Ghost.”
But… what was amazing to me was touring the insides of the boat. The carrier housed roughly 3,000 sailors during WWII and the lower decks of the boat were like a city. It has eating and sleeping quarters, medical and dental facilities, a post office, chapel, etc… During the time this carrier was in service every soldier and sailor aboard the ship you would have a job. No exceptions. Every person on that carrier had a task to accomplish every single day.
I say all of that to make this point… many Christians view the church like a cruise ship more than a battle ship. On a cruise ship, the guests pay money for services, and the hired staff takes care of them. On a battle ship, those on board are commissioned, assigned specific tasks, equipped, and well trained, and when they enter into battle, everyone has a role, and they know what to do. We’ve lost the sense of the call to battle.
The church isn’t a cruise liner. A cruise is great for a vacation, but that’s not where you live life, raise your children, or find your greatest sense of fulfillment. Chocolate cake is nice as an occasional dessert, but if that’s all you eat, you start to feel unwell and malnourished. In the same way, if our Christian experience is just about consuming the productions that come from a stage or pulpit, we will become spiritually weak and malnourished.
It’s time to awaken our spirits to a revolution of the high demand of discipleship and servanthood. The church needs to be a battleship where we are preparing for, and engaging in, spiritual battles between ideas and worldviews, and where all of eternity hangs in the balance. In Mark 8:35 Jesus calls us to deny ourselves, take up our cross and follow Him. This is a high calling which requires the power and presence of the Holy Spirit, and all of the spiritual tools we have been granted access to. In Ephesians 6:10-17 the Apostle Paul wrote,
Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God.
So, the next time you enter a church building, see it as a battleship, and notice how that changes your attitude and perspective of why you’re there.
Today I was having a conversation with a college student in a grassy area outside the community college here in town. While we were conversing several children ran around playing tag and rolling in the grass. At first, it became annoying and distracting from the conversation that was taking place… but then a question began to nag in my mind. That question was: How are you doing with your playtime?
I couldn’t shake it? The question seemed silly! I’m an adult… I don’t “play.” But as I have thought about it all day the idea has started to unfold and I think there is an underlying importance within that simple question.
How are you doing with your playtime?
Not sure you should even have a playtime? Are you too grown up and mature for downtime, rest, and even… play? Well, maybe this is part of what you’re missing in life, and you like me are beginning to pay the price for the mindset of false productivity.
Research conducted by Dr. Stuart Brown, psychiatrist, clinical researcher, and founder of the National Institute for Play, reveals that a lack of downtime leads to lower work productivity, social isolation, and even depression. In “Dare to Lead” Brown says,
The opposite of play is not work—the opposite of play is depression
Through extensive studies, Dr. Brown and his institute have discovered that play increases empathy, creativity and innovation. It actually impacts our brain waves by creating a “cool down” from the frenetic pace of synapses permitting neurons to pass electrical or chemical signals to other neurons.
So in layman’s terms… if you want to be more productive at work, become intentional about cultivating play and sleep!
Dr. Brene Brown, research professor at the University of Houston, puts it this way,
We have to let go of exhaustion, busyness, and productivity as status symbols and measures of self-worth. We are impressing no one.
Practically speaking, this means many of us need to make some lifestyle and mindset changes. We need to establish boundaries by shutting off email and social media at a set time in order to focus on our families and our spiritual and emotional health. We need to stop celebrating people who work eighty-hours per week and stop bragging about how we’re tethered to our work responsibilities, as though that somehow makes us important.
Are you living at an unsustainable pace? If so… you are opening yourself up to some dangerous side effects of depression, anxiety, and burnout. And you are continuing to feed a culture of workaholic competitiveness in which no one wins.
Jesus’ solution was simple. In Mark 6:31 He said,
Come with me by yourselves to a quiet place and get some rest.
Go with Jesus. Find a quiet place. Get some rest for your own sake!
Sometimes I am woke up at night with the worries and schedule of tomorrow. Sometimes I can’t “shut off my brain” as I try to think through a problem at work or in my life… sometimes they are even problems I have created in my mind or things I have no control over! Sometimes I find the joy leaking out and depression and anxiety rushing in to take its place. When these things happen, I realize that my work place and life pace has overtaken my faith, and I need to go away with Jesus, find a quiet place, and get some rest. And sometimes that even includes… play.