Today I was having a conversation with a college student in a grassy area outside the community college here in town. While we were conversing several children ran around playing tag and rolling in the grass. At first, it became annoying and distracting from the conversation that was taking place… but then a question began to nag in my mind. That question was: How are you doing with your playtime?
I couldn’t shake it? The question seemed silly! I’m an adult… I don’t “play.” But as I have thought about it all day the idea has started to unfold and I think there is an underlying importance within that simple question.
How are you doing with your playtime?
Not sure you should even have a playtime? Are you too grown up and mature for downtime, rest, and even… play? Well, maybe this is part of what you’re missing in life, and you like me are beginning to pay the price for the mindset of false productivity.
Research conducted by Dr. Stuart Brown, psychiatrist, clinical researcher, and founder of the National Institute for Play, reveals that a lack of downtime leads to lower work productivity, social isolation, and even depression. In “Dare to Lead” Brown says,
The opposite of play is not work—the opposite of play is depression
Through extensive studies, Dr. Brown and his institute have discovered that play increases empathy, creativity and innovation. It actually impacts our brain waves by creating a “cool down” from the frenetic pace of synapses permitting neurons to pass electrical or chemical signals to other neurons.
So in layman’s terms… if you want to be more productive at work, become intentional about cultivating play and sleep!
Dr. Brene Brown, research professor at the University of Houston, puts it this way,
We have to let go of exhaustion, busyness, and productivity as status symbols and measures of self-worth. We are impressing no one.
Practically speaking, this means many of us need to make some lifestyle and mindset changes. We need to establish boundaries by shutting off email and social media at a set time in order to focus on our families and our spiritual and emotional health. We need to stop celebrating people who work eighty-hours per week and stop bragging about how we’re tethered to our work responsibilities, as though that somehow makes us important.
Are you living at an unsustainable pace? If so… you are opening yourself up to some dangerous side effects of depression, anxiety, and burnout. And you are continuing to feed a culture of workaholic competitiveness in which no one wins.
Jesus’ solution was simple. In Mark 6:31 He said,
Come with me by yourselves to a quiet place and get some rest.
Go with Jesus. Find a quiet place. Get some rest for your own sake!
Sometimes I am woke up at night with the worries and schedule of tomorrow. Sometimes I can’t “shut off my brain” as I try to think through a problem at work or in my life… sometimes they are even problems I have created in my mind or things I have no control over! Sometimes I find the joy leaking out and depression and anxiety rushing in to take its place. When these things happen, I realize that my work place and life pace has overtaken my faith, and I need to go away with Jesus, find a quiet place, and get some rest. And sometimes that even includes… play.